meno-muesli
meno-muesli
meno-muesli
meno-muesli

meno-muesli

Regular price $16.90
Unit price  per 
Tax included. Shipping calculated at checkout.

This blend is VERY personal!

Designed for peri-, post - and menopausal women this blend is intended to make mornings a little easier.

With a combination of Australian almonds, plus pumpkin seeds, sunflower, sesame and linseeds plus shredded coconut, this blend is high in fibre, plant-based protein and polyunsaturated fats.  All much needed macronutrients needed at this time of life.

This blend is delicious and nutritious, and can be enjoyed four (maybe more!) ways.

  1. Mix 1/4 cup of meno-muesli with 1/2 cup of yogurt or kefir.  Stir.  Serve topped with fresh seasonal fruit.  
  2. Empty packet (300 g) into a container.  Mix in 1  3/4 cup of kefir of yogurt and store in fridge overnight.  Next day, scoop our 1/3 cup of mixture and top with seasonal fruit.  You have a ready made bircher blend for the whole week!  
  3. Blend 1/4 cup of meno-muesli with 1/2 cup just boiled water and 1 pitted medjool date for 20 seconds in a small blender for a warm 'porridge'.  Sprinkle with cinnamon and top with a teaspoon of cacao nibs.
  4. Meno-balls... blend 1 packet (300 g) meno-muesli with 2 cups (approx 16) pitted medjool dates for about 1 minute (don't over-process).  Transfer mixture to a bowl and roll into approx 16 balls.  Pop in fridge or freezer.  Perfect with a cuppa or a midnight snack.

Plant based protein is an excellent choice to break a fast; fibre is excellent to nullify the absorption of carbohydrates; polyunsaturated fats dramatically slow any glucose sugar spike and create satiety, nullifying hunger.

Each of these six ingredients are best quality.

This blend comes in one size - 300 g.  

Buy four packets for a month of breakfast sorted.  (And better bang for your postage buck.) And why not add another bag to make 16 Meno-balls for some delicious and nutritious snacks.

What's inside?

  • 50% seeds (pumpkin seeds, sunflower seeds, sesame seeds, linseeds)  
  • 33% nuts (almonds)
  • 17% coconut

Why eat this?

  • low GI.
  • high fibre
  • excellent source of plant based protein
  • good source of polyunsaturated fats (omega-3)
  • grain-free
  • wheat free.

300 g = 7 + serves