This blend is VERY personal!
Designed for peri-, post - and menopausal women this blend is intended to make mornings a little easier.
With a combination of Australian almonds, plus pumpkin seeds, sunflower, sesame and linseeds plus shredded coconut, this blend is high in fibre, plant-based protein and polyunsaturated fats. All much needed macronutrients needed at this time of life.
This blend is delicious and nutritious, and can be enjoyed four (maybe more!) ways.
- Mix 1/4 cup of meno-muesli with 1/2 cup of yogurt or kefir. Stir. Serve topped with fresh seasonal fruit.
- Empty packet (300 g) into a container. Mix in 1 3/4 cup of kefir of yogurt and store in fridge overnight. Next day, scoop our 1/3 cup of mixture and top with seasonal fruit. You have a ready made bircher blend for the whole week!
- Blend 1/4 cup of meno-muesli with 1/2 cup just boiled water and 1 pitted medjool date for 20 seconds in a small blender for a warm 'porridge'. Sprinkle with cinnamon and top with a teaspoon of cacao nibs.
- Meno-balls... blend 1 packet (300 g) meno-muesli with 2 cups (approx 16) pitted medjool dates for about 1 minute (don't over-process). Transfer mixture to a bowl and roll into approx 16 balls. Pop in fridge or freezer. Perfect with a cuppa or a midnight snack.
Plant based protein is an excellent choice to break a fast; fibre is excellent to nullify the absorption of carbohydrates; polyunsaturated fats dramatically slow any glucose sugar spike and create satiety, nullifying hunger.
Each of these six ingredients are best quality.
This blend comes in one size - 300 g.
Buy four packets for a month of breakfast sorted. (And better bang for your postage buck.) And why not add another bag to make 16 Meno-balls for some delicious and nutritious snacks.
What's inside?
- 50% seeds (pumpkin seeds, sunflower seeds, sesame seeds, linseeds)
- 33% nuts (almonds)
- 17% coconut
Why eat this?
- low GI.
- high fibre
- excellent source of plant based protein
- good source of polyunsaturated fats (omega-3)
- grain-free
- wheat free.
300 g = 7 + serves
