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Flip's Cacao Bark

This recipe is so simple and I make it whenever I'm wanting to satisfy a sweet craving. This also makes a fabulous nibble to serve with coffee when friends drop in. The great news is that it's packed with nuts and seeds, coconut and limited dried fruit and the raw cacao powder contains magnesium and anti-oxidants - so it's not really that naughty!

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Porridge recipes

A standard serve is ⅓ cup (30 g) of dry porridge blend, but you can adjust this to need and taste. All recipes serve one. Simply multiply measures by the number of mouths. Quick sticks porridge (aka Look, Mum; no pans!) Preparation of porridge this way gives it a fabulous nutty taste and texture. Put ⅓ cup of porridge blend in a small bowl. Add ⅓ cup of boiling water. Cover with cling film and set aside for 10 minutes. Meanwhile make the bed, take a shower or do some star jumps. Serve with your favourite toppings. See Porridge serving suggestions for 12 ideas. Thick, grainy porridge This recipe is for those who love porridge piping hot. Combine ⅓ cup of porridge blend...

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Flip's natural muesli biscuits

Makes 15. Get 2 cups Flip's muesli 1 cup wholemeal flour ½ cup brown sugar 50 g butter ¼ cup honey 1 teaspoon bicarb soda 4 tablespoons boiling water Do Preheat oven to 160°C (150°C fan forced) Line two baking trays with greaseproof paper. Combine muesli, flour and sugar in a medium-sized bowl and mix. Melt butter and honey in a small saucepan. Add butter mixture to dry ingredients and stir until well combined. Combine bicarb soda and boiling water in a small container and mix. Add bicarb soda to biscuit mixture and stir. Roll mixture into balls, place on baking tray and flatten each ball or leave it as a mound. Bake for 15-20 minutes or until golden brown....

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Flip's five-grain Anzac slice

Makes 20. Get 1 cup Flip's five-grain porridge 1 cup wholemeal plain flour 1 cup shredded coconut ¾ cup brown sugar 125 g butter 3 tablespoons honey or golden or rice syrup 1 teaspoon bicarb soda 4 tablespoons boiling water Do Preheat oven to 150-160°C. Line a slice baking tray with greaseproof paper. In a bowl, combine porridge, flour, coconut and sugar and stir. In a saucepan, combine butter and honey or syrup over a low heat and stir until well combined. Pour butter combination into porridge mixture and stir. Mix together bicarb soda and water before adding to other ingredients. Using a wooden spoon, stir until ingredients are well combined and form a thick mixture. Transfer mixture to slice...

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